Th. 10/9/14
October 8, 2014
Mon. 10/13/14
October 12, 2014

Fri. 10/10/14

BB Row 4×5

DB Row 4×5

Dips 4×10

Farmers Carry 3×1 circuit
Start at bay door walk up 1 flight of stairs across to other stairs and down. Go out 2nd bay door and back to starting bay door. Start and finish your circuit on the mat.
“Your somewhat making a circle around the perimeter of the gym”

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