Th. 10/10/13
October 10, 2013Mon 10/14/13
October 13, 2013Snatch Lift Offs 4×3
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Hang Snatch Pull To Power 4×3
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Hang Snatch Hi Pull 4×3
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OH Lunges 10 Steps build to heavy
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4 Rounds
10 KBS (24/20)
10 1 arm row per side use same KB
5 per side back step lung 5 on rt then 5 on lt. Hold KB in front rack. switch sides when you switch legs.
5 MU ( sub 10 Dips and 10 pledge push ups)
5 goblet squats same KB. Hold by handles ball down. It’s ok if KB touches chest.
