Th. 10/16/14
October 15, 2014Mon. 10/20/14
October 19, 2014Back Rack Split Jerk 5×2 (light wt. Work mechanics)
–
4 Rounds
21 KBS (24/20)
15 DU
9 WBS (20/14)
7 Cal. Row
5 per leg Goblet Lunges (alt. Front step)
Back Rack Split Jerk 5×2 (light wt. Work mechanics)
–
4 Rounds
21 KBS (24/20)
15 DU
9 WBS (20/14)
7 Cal. Row
5 per leg Goblet Lunges (alt. Front step)
