Wed. 10/17/13
October 16, 2013Sat. 10/19/13
October 18, 2013Split Jerk
3-3-2-2-1-1-1-1
———————
EMOM 8min
1 Bear Complex + 1 Hang Power Clean
All reps unbroken on all sets for Rx designation otherwise just note the load and fail round.
Rx1 (135/103)
Rx2 (115/88)
Rx3 (100/73)
