Th 10/18/12
October 17, 2012
Mon 10/22/12
October 21, 2012

Fri 10/19/12

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40 Min Cap
Cleary/70th/400/200/I-Run
10 Cleans – Any Way – (105/75)
10 Box Jumps (20)
20 Singles
10 SDHP (105/75)
10 BB Rev Grip Row (105/75)
20 Singles

CrossFit iQ
CrossFit iQ

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