Th. 10/1/15
September 30, 2015Mon. 10/5/15
October 5, 201510min Warm Up Stretch Mobilize
–
10min MU Practice
–
4 Rounds 115/88
Tri. Turn
12 Dips
100m Row
8 STO
50 Singles
4 Thrusters
BO: 25 DU (sub. 15 Burpees)
10min Warm Up Stretch Mobilize
–
10min MU Practice
–
4 Rounds 115/88
Tri. Turn
12 Dips
100m Row
8 STO
50 Singles
4 Thrusters
BO: 25 DU (sub. 15 Burpees)
