10min Warm Up Stretch Mobilize
–
10min MU Practice
–
4 Rounds 115/88
Tri. Turn
12 Dips
100m Row
8 STO
50 Singles
4 Thrusters
BO: 25 DU (sub. 15 Burpees)
10min Warm Up Stretch Mobilize
–
10min MU Practice
–
4 Rounds 115/88
Tri. Turn
12 Dips
100m Row
8 STO
50 Singles
4 Thrusters
BO: 25 DU (sub. 15 Burpees)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
