Fri. 10/25/13

Back Squats 5 x 5 Build To Heavy
————————————–
Lift Offs 4 x 3 Heavy
————————-
3 Rounds
5 MU (BMU ok); Sub – (10 Close Grip Chins & 10 Pledge Push Ups)
10 Hang Power Clean & Jerks
15 Dead Lifts
20 DU; Sub – 20 Singles 5 Burpees 20 Singles
Rx (155/118)
Sx (135/103)

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Th. 10/24/13

Mon. 10/28/13

Fri. 10/25/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.