Back Squats 5 x 5 Build To Heavy
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Lift Offs 4 x 3 Heavy
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3 Rounds
5 MU (BMU ok); Sub – (10 Close Grip Chins & 10 Pledge Push Ups)
10 Hang Power Clean & Jerks
15 Dead Lifts
20 DU; Sub – 20 Singles 5 Burpees 20 Singles
Rx (155/118)
Sx (135/103)
