Fri. 10/4/13

3 Rounds
Cleary Run/70th/400 – out 2 In 2
1 20′ Rope Climb – sub (8 chins/4 chins)
10 Thrusters
10 Snatch – Any Way
10 Clean & Jerk
1 SB Island Run 36# – out 3 In 3

Rx (115/88)
Mx (100/75)
Sx (90/63)

CrossFit iQ

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CrossFit iQ

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Th. 10/3/13

Sat. 10/5/13

Fri. 10/4/13

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.