3 Rounds
Cleary Run/70th/400 – out 2 In 2
1 20′ Rope Climb – sub (8 chins/4 chins)
10 Thrusters
10 Snatch – Any Way
10 Clean & Jerk
1 SB Island Run 36# – out 3 In 3
Rx (115/88)
Mx (100/75)
Sx (90/63)
3 Rounds
Cleary Run/70th/400 – out 2 In 2
1 20′ Rope Climb – sub (8 chins/4 chins)
10 Thrusters
10 Snatch – Any Way
10 Clean & Jerk
1 SB Island Run 36# – out 3 In 3
Rx (115/88)
Mx (100/75)
Sx (90/63)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
