Th 10/4/12
October 3, 2012Mon 10/8/12
October 7, 2012Technique & Development
3 to 5 Sets
1 Clean Pull
1 Clean High Pull
1 Squat Clean
70th/Shoot Str8/200/I-Run
3 Squat Clean (155/110)
5 DB Row per Side (80+/50+)
7 KB PP (16/12)
9 KB GTO (24/20)
