Friday 11/01/19
Welcome to the 2020 CrossFit Open!!
Open WOD 20.4 – For Time
(20min Cap)
30 Box Jumps
15 Clean & Jerks
30 Box Jumps
15 Clean & Jerks
30 Box Jumps
10 Clean & Jerks
30 Pistols
10 Clean & Jerks
30 Pistols
5 Clean & Jerks
30 Pistols
5 Clean & Jerks
*Movement Standards and Variations will be Demo’d.
*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.
