Fri. 11/1/19

November 15, 2019

Tags

Friday 11/01/19

Welcome to the 2020 CrossFit Open!!

Open WOD 20.4 – For Time
(20min Cap)

30 Box Jumps
15 Clean & Jerks
30 Box Jumps
15 Clean & Jerks
30 Box Jumps
10 Clean & Jerks
30 Pistols
10 Clean & Jerks
30 Pistols
5 Clean & Jerks
30 Pistols
5 Clean & Jerks

*Movement Standards and Variations will be Demo’d.

*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.

Thurs. 10/31/19

Mon. 11/4/19

Fri. 11/1/19

CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,Simply fill out the form below.

To sign up for a FREE class,
Simply fill out the form below.