Thurs. 11/14/19
November 15, 2019
R.E.D. Friday 11/15/19
Hero Wod – Robert McPadden
For Time –
4 Rounds
7 Power S…
R.E.D. Friday 11/15/19 Hero Wod – Robert McPadden For Time – 4 Rounds 7 Power S…
November 15, 2019

Fri. 11/15/19

R.E.D. Friday 11/15/19

Hero Wod – Robert McPadden

For Time –

4 Rounds

7 Power Snatches @ 135/95
14 Burpees
21 WBS @ 20/14
500m Row

This Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.

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