Fri. 11/15/19

R.E.D. Friday 11/15/19

Hero Wod – Robert McPadden

For Time –

4 Rounds

7 Power Snatches @ 135/95
14 Burpees
21 WBS @ 20/14
500m Row

This Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.