R.E.D. Friday 11/15/19
Hero Wod – Robert McPadden
For Time –
4 Rounds
7 Power Snatches @ 135/95
14 Burpees
21 WBS @ 20/14
500m Row
This Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.
R.E.D. Friday 11/15/19
Hero Wod – Robert McPadden
For Time –
4 Rounds
7 Power Snatches @ 135/95
14 Burpees
21 WBS @ 20/14
500m Row
This Firefighter Hero WOD is dedicated to Robert McPadden, FDNY, Engine 23, who was killed on September 11, 2001.
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
