Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang…
Friday 11/20/20 Hero WOD – Sgt. Ansari For Time – 4 Rounds 5 Hang…
November 20, 2020
Mon. 11/23/20
November 24, 2020

Fri. 11/20/20

R.E.D. Friday 11/20/20

Hero WOD – Sgt. Ansari

For Time –

4 Rounds

5 Hang Power Cleans @ 135/95
11 Toes 2 Bar
29 Wall Ball Shots @ 20/14

Dedicated to Sgt. Kelvin Ansari who was killed on May 11, 2019, when shots broke out after he and other officers were approaching a vehicle suspected as part of a robbery investigation.

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