Fri. 11/22/19

R.E.D. Friday 11/22/19

Hero Wod – El Paso Strong

For Time –

5 Rounds

8 Burpees Over the Bar
3 Clean & Jerks @ 155/113
20 WBS @ 20/14
19 Cal. Row

This Memorial workout is dedicated to the victims of the El Paso mass shooting that occurred on August 3, 2019, where 24 people were injured and 22 killed.

*There will be mandatory 22 second silent rest period at the 10:30 mark of the wod as the shooting began at 10:30 am local time and 22 people were killed that day.

*Wod created by CrossFit Exceptionally Made @crossfit_exm