Wed. 11/25/20
November 25, 2020
Mon. 11/30/20 Alt. Squats – Build To Heavy 4 Front Squats 8 Back Squats…
November 30, 2020
Fri. 11/27/20
Black Friday Wod – For Time
10 Rounds
15 Thrusters (Barbell or DB)
3 Burpees
Tri. Run
*Note –
Barbell @ 45/35
DB @ 25/15
🙃
