Wed. 11/27/19
December 2, 2019
Mon. 12/2/19
December 2, 2019

Fri. 11/29/19

Date With the Plate 2

Buy In – Patriot Run (500m Row)

50 GTO @ 45/25 Plate
50 Squats w/Plate
5 Burpees
Tri. Run

40 Wt’d Sit Ups @ 45/25 Plate
400m Run w/Plate
5 Burpees
Tri. Run

30 Lunges w/Plate
30 Mtn. Climbers on Plate
5 Burpees
Tri. Run

20 Russian Twists w/Plate
20 Flutter Kicks w/Plate OH
5 Burpees
Tri. Run

10 Burpees Over the Plate
10 Push Ups on Plate
5 Burpees
Tri. Run

GET STARTED