Date With the Plate 2
Buy In – Patriot Run (500m Row)
50 GTO @ 45/25 Plate
50 Squats w/Plate
5 Burpees
Tri. Run
40 Wt’d Sit Ups @ 45/25 Plate
400m Run w/Plate
5 Burpees
Tri. Run
30 Lunges w/Plate
30 Mtn. Climbers on Plate
5 Burpees
Tri. Run
20 Russian Twists w/Plate
20 Flutter Kicks w/Plate OH
5 Burpees
Tri. Run
10 Burpees Over the Plate
10 Push Ups on Plate
5 Burpees
Tri. Run
