11-4-2010 Th
November 3, 2010Sat 11-6-10
November 5, 2010Strength Work: Balancing Act
Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0)
Main Wod:
Courtesy of CF Emerald Coast
My Aching Balls
3 RFT
400 Run (20/14)
15 DeadLift Shrugs ”
15 Front Squats ”
15 Squat Cleans ”
15 Push Press “
