Strength Work: Balancing Act
Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0)
Main Wod:
Courtesy of CF Emerald Coast
My Aching Balls
3 RFT
400 Run (20/14)
15 DeadLift Shrugs ”
15 Front Squats ”
15 Squat Cleans ”
15 Push Press “
Strength Work: Balancing Act
Our Secret Weapon…MuuaHaHaHaHaHaHaaaa! BOG ;0)
Main Wod:
Courtesy of CF Emerald Coast
My Aching Balls
3 RFT
400 Run (20/14)
15 DeadLift Shrugs ”
15 Front Squats ”
15 Squat Cleans ”
15 Push Press “
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
