Thurs. 11/7/19
November 15, 2019
Mon. 11/11/19
November 15, 2019

Fri. 11/8/19

Friday 11/8/19

The 2020 CrossFit Open Finale!!!

Open WOD 20.5 – For Time
(20min Cap & Partitioned Any Way)

40 Ring Muscle Ups
80 Cal. Row
120 WBS

*Movement Standards and Variations will be Demo’d.

*RX/Scaled/Masters Weights and Movements/Variations will be posted on the Whiteboard.

Thanks for your interest in joining

CrossFit iQ

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