Th. 1/9/14
January 9, 2014Sat. 1/11/14
January 10, 20145 Rounds
10 WBS (20/14)
10 Med. Ball Clean (20/14)
20 DU sub: 5 Burpees 20 Air Squats 5 Strict Push Ups
20 Singles
10per DB Row (70/50)
10 DB Swings
150m Row
Lot Run – out 1 in 3
5 Rounds
10 WBS (20/14)
10 Med. Ball Clean (20/14)
20 DU sub: 5 Burpees 20 Air Squats 5 Strict Push Ups
20 Singles
10per DB Row (70/50)
10 DB Swings
150m Row
Lot Run – out 1 in 3
