SP
Snatch work – you will need to approximate 70% of your 1 rep. max snatch wt
for an EMOM wod
Sprint work *Time Permitting*
SP
Snatch work – you will need to approximate 70% of your 1 rep. max snatch wt
for an EMOM wod
Sprint work *Time Permitting*
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!