Th 1/10/13
January 9, 2013Sat 1/12/13
January 12, 2013SP
Snatch work – you will need to approximate 70% of your 1 rep. max snatch wt
for an EMOM wod
Sprint work *Time Permitting*
SP
Snatch work – you will need to approximate 70% of your 1 rep. max snatch wt
for an EMOM wod
Sprint work *Time Permitting*
