Fri. 11/13/15

W/U
Tabata Style
3 Rounds
Sit Ups
Bicycle X-Over
V-Ups
Hollow Rocks
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Deadlifts
5×5
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10! Deadlifts 155//118
3 HSPU 1 abmat
1! Box Jumps 24/20
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Time Permitting
1000m Row