Th. 11/12/15
November 12, 2015Mon. 11/16/15
November 15, 2015W/U
Tabata Style
3 Rounds
Sit Ups
Bicycle X-Over
V-Ups
Hollow Rocks
–
Deadlifts
5×5
–
10! Deadlifts 155//118
3 HSPU 1 abmat
1! Box Jumps 24/20
–
Time Permitting
1000m Row
W/U
Tabata Style
3 Rounds
Sit Ups
Bicycle X-Over
V-Ups
Hollow Rocks
–
Deadlifts
5×5
–
10! Deadlifts 155//118
3 HSPU 1 abmat
1! Box Jumps 24/20
–
Time Permitting
1000m Row
