Fri. 11/15/13

PP 4×10

Back Squat 4×10

400m Run
1 Rope Climb -20′ sub: pull up – 3 alt grip & 3 rev. alt grip
30 WBS (20/14)
1 Rope Climb
300m Run
15 KBS (32/24)
1 Rope Climb
15 KBS
200m Run
1 Rope Climb
30 WBS
1 Rope Climb
100m Run (I-Run)