Bulgarian Squats 4×6 – 5-10min. Upside down practice – 4 rounds 3 C2B (20#chain/BW) 2 HSPU 6 Box Jumps (24/20) 2 HSPU 9 KBS (32/24) 2 HSPU 6per Pistols (Alt.) 2 HSPU 3 C2B 10 DU 20 Singles 10 Du