Th 11/1/12
October 31, 2012Sat 11/3/12
November 2, 2012Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″ Land or Lower
4 Rounds
5 Clean and Jerk (135/95)
8 Burpees over Bar
12 Box Jumps (24/20) Dutty So. Standard
Sand Bag I-Run (36/24)
Clean 2 x 75%; 80; 85; 90% of 1Rm – Recv. Bar in 4″ Land or Lower
4 Rounds
5 Clean and Jerk (135/95)
8 Burpees over Bar
12 Box Jumps (24/20) Dutty So. Standard
Sand Bag I-Run (36/24)
