TH 11/29/12
November 28, 2012Sat Dec 1, 12
December 1, 2012Back Squats 1×20 5×5 1×20
SP 5×5
Pendlay Rows 3×5-8
Clean Pulls 3×5-8
10min EMOM
3 Hang Squat Cleans (165/125)
5 Strict Push Ups
Back Squats 1×20 5×5 1×20
SP 5×5
Pendlay Rows 3×5-8
Clean Pulls 3×5-8
10min EMOM
3 Hang Squat Cleans (165/125)
5 Strict Push Ups
