Th. 11/5/15
November 5, 2015
Mon 11/9/15
November 8, 2015

Fri. 11/6/15

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4 Rounds
Tri Turn
1 Rope Climb
5 Dips
10 Push Ups
15 Slam Balls
Buy Out: 20 Burpees

CrossFit iQ
CrossFit iQ

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