Th. 11/6/14
November 5, 2014
Mon. 11/10/14
November 9, 2014

Fri. 11/7/14

4 Rounds
400m Run
21 KBS (24/20)
12 Dips
6 Burpee Lateral Jumps over and back – 45# plate –
(both feet must land on plate with each jump)

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CrossFit iQ

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