Th. 1/16/14
January 16, 2014Sat. 1/18/14
January 18, 2014Deadlifts 4×10
Buy in:
5 Burpees
I-Run
1-2-3-4-5-6-7-8-9-10-8-6-4-2
Pull Up
Push Up
Air Squat
Buy Out:
I-Run
5 Burpees
Deadlifts 4×10
Buy in:
5 Burpees
I-Run
1-2-3-4-5-6-7-8-9-10-8-6-4-2
Pull Up
Push Up
Air Squat
Buy Out:
I-Run
5 Burpees
