Th 1/17/13
January 16, 2013
Mob 1/21/13
January 20, 2013

Fri 1/18/13

Categories
Tags

Push Press 5×3

Front Squat 5×3

3 Rounds
10 SDHP (100/70)
5 T2B
10 Squat Cleans (100/70)
5 T2B
10 Thruster (100/70)
5 T2B
150m Row

CrossFit iQ
CrossFit iQ

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.