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December 11, 2020
Instagram Post by CrossFit iQ • December 12, 2020 at 10:15AM PST
December 12, 2020R.E.D. Friday 12/11/20
Hero Wod – Kerrie
10 Rounds*
100m Sprint
5 Burpees
20 Sit Ups
15 Push Ups
100m Sprint
Rest 2mins
*While wearing a weighted vest
Dedicated to Kerrie Orozco, 29 and a seven-year veteran of the Omaha Police Department, was killed in the line of duty on May 20, 2015.
Orozco is survived by her husband, Hector; two stepchildren, Natalie and Santiago; and baby Olivia.
