Thurs. 12/19/19
December 23, 2019Mon. 12/23/19
December 23, 2019Fri. 12/20/19
Wod – For Time (40min Cap)
12 Days of Christmas 2019
1 Power Snatch @ 135/103
2 Shoulder to Overhead @ “ “
3 Front Squats @ “ “
4 Hang Power Cleans @ “ “
5 C2B Pull Ups
6 Air Squats
7 Sumo Deadlifts @ “ “
8 T2B
9 KBS @ 24/20
10 Push ups
11 Box Jumps @ 24/20
12 Bar Facing Burpees
Complete each movement in ascending order then work back down to 1, adding one movement per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
