Fri. 12/27/19

R.E.D. Friday 12/27/19

Hero Wod – The Lyon

For Time –

5 Rounds

7 Squat Cleans @ 165/115
7 Shoulder to Overhead @ “ “
7 Burpee C2B Pull Ups

*2min Rest Between Rounds

This Hero Wod is dedicated to Capt. David Lyon, 28, of Sandpoint, Idaho, who was killed by an IED in Kabul, Afghanistan, on Dec. 27, 2013. He is survived by his wife, Capt. Dana Lyon, and friends and family members.