R.E.D. Friday 12/04/20
December 4, 2020
Mon. 12/07/20 12min. EMOM Squats – Build To Heavy Set Even Min. – 3…
December 7, 2020R.E.D. Friday 12/04/20
Happy Birthday Aileen!!
Hero Wod – McFlurry
For Time –
400m Run
21 Cleans @ 185/133
21 Pull Ups
400m Run
15 DB Thrusters @ 50/30
15 Pull Ups
400m Run
9 Cleans @ 185/133
9 Pull Ups
400m Run
Dedicated to Miguel Flores, a certified trainer and 4yr. Navy veteran from San Diego, CA, who at the age of 22yrs old died from injuries sustained in a motor vehicle accident on December 8, 2008.
