Thurs. 12/5/19
December 5, 2019Mon. 12/9/19
December 11, 2019R.E.D. Friday 12/6/19
Hero Wod – Gerry
20min. AMRAP
18 WBS @ 20/14
18 KBS @ 24/16
7 Power Cleans @ 135/93
12 Burpees
This Memorial WOD is dedicated to Lt. Gerald Balboa. “Gerry” was a 14-year veteran of the Miami Dade County Fire Rescue Department, who died of natural causes on March 10, 2018.
The rep scheme represents the ages of his kids at his passing, 12, 7 and two 18month old twins.
The workout was created by Mike Osuna of Train 8 Nine/CrossFit Coconut Grove (Miami, FL, USA).
