10min- MU Progressions and Practice
–
3-6-9-12-9-6-3 Rx (115/88)
Thrusters – Any Way – (BR,FR,Cluster,Jerkster all ok)
Pull Ups
Buy Out:
10 Snatch or C&J – Any Way – (Ground or Hang, Power or Squat)
10min- MU Progressions and Practice
–
3-6-9-12-9-6-3 Rx (115/88)
Thrusters – Any Way – (BR,FR,Cluster,Jerkster all ok)
Pull Ups
Buy Out:
10 Snatch or C&J – Any Way – (Ground or Hang, Power or Squat)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
