Th. 12/11/14
December 11, 2014
Mon. 12/15/14
December 15, 2014

Fri. 12/12/14

10min- MU Progressions and Practice

3-6-9-12-9-6-3 Rx (115/88)
Thrusters – Any Way – (BR,FR,Cluster,Jerkster all ok)
Pull Ups
Buy Out:
10 Snatch or C&J – Any Way – (Ground or Hang, Power or Squat)

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