courtesy of Wayne Lewis
Q’s Filthy 50 “Birthday Wod”
Buy In: 50 DU
50 Burpees
50 KBS (24/16)
50 Box Jumps (24/20)
50 WBS (20/14)
50 Deadlifts (155/118)
Buy Out: 1965m Row
courtesy of Wayne Lewis
Q’s Filthy 50 “Birthday Wod”
Buy In: 50 DU
50 Burpees
50 KBS (24/16)
50 Box Jumps (24/20)
50 WBS (20/14)
50 Deadlifts (155/118)
Buy Out: 1965m Row
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
