Wed. 12/31/14
December 30, 2014
Mon. 1/5/15
January 4, 2015

Fri. 1/2/15

courtesy of Wayne Lewis
Q’s Filthy 50 “Birthday Wod”
Buy In: 50 DU
50 Burpees
50 KBS (24/16)
50 Box Jumps (24/20)
50 WBS (20/14)
50 Deadlifts (155/118)
Buy Out: 1965m Row

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