Tues. 12/15/15
December 14, 2015
Mon. 12/21/15
December 20, 2015

Fri. 12/18/15

10!
DL
1!
HPC
5 Dips

Rx+ 175/133 2Chnz/BW
Rx 155/118 1Chn/BW
Sx 135/103 BW/BW

Keeping it real

Just for the record, trying to keep someone honest ain’t snitching.
Stop cheating.
If I had it my way the cheaters would be the ones gettin stitches.
Or like the Russian says:
“Don’t Be B!&ch”

Thanks for your interest in joining

CrossFit iQ

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