BB Bench 4×10
–
Thrusters 30-20-10 (1st Set use empty bar)
–
4 Rounds
10 DB Burpee Step Up “BSU” (20/16)
10 Slam Ball
10 DB PP (use same wt. as BSU)
–
BSU – no per leg requirement. You can do all 10 on L leg if u so choose
BB Bench 4×10
–
Thrusters 30-20-10 (1st Set use empty bar)
–
4 Rounds
10 DB Burpee Step Up “BSU” (20/16)
10 Slam Ball
10 DB PP (use same wt. as BSU)
–
BSU – no per leg requirement. You can do all 10 on L leg if u so choose
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
