Th. 12/18/14
December 17, 2014
Christmas Schedule
December 19, 2014

Fri. 12/19/14

BB Bench 4×10

Thrusters 30-20-10 (1st Set use empty bar)

4 Rounds
10 DB Burpee Step Up “BSU” (20/16)
10 Slam Ball
10 DB PP (use same wt. as BSU)

BSU – no per leg requirement. You can do all 10 on L leg if u so choose

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CrossFit iQ

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