Regular hours sat 9am & 10am and sun 10am to 11:30am
Mon Open gym 10 to 12
Squat Clean and Jerk
Gauge:
Start at 50% of 1rm.
4×2 add 20# each Set
4×1 add 5# each set
4 Rounds
3 SC&J (185/135)
6 Over the Box Jumps 20″
9 HSPU
12 Calorie Row
15 Single Jumps
When Class Size Exceeds 10 Participants
Rx Has Precedence Regarding Rower
