Core Work
10 Sit Up
10 Hollow Rocks
10 Sit Up
10 Hollow Rocks
10 Sit Up
10 Hollow Rocks
10Sit Up
1min Plank
Partner WOD
2000m Row
10 Partner Clap Push Up
Patriot Run
20 WB Sit Ups
100 WBS
Core Work
10 Sit Up
10 Hollow Rocks
10 Sit Up
10 Hollow Rocks
10 Sit Up
10 Hollow Rocks
10Sit Up
1min Plank
Partner WOD
2000m Row
10 Partner Clap Push Up
Patriot Run
20 WB Sit Ups
100 WBS
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
