Thurs. 1/21/16
January 21, 2016
Mon. 1/25/16
January 24, 2016

Fri. 1/22/16

Categories
Tags

Core Work
10 Sit Up
10 Hollow Rocks
10 Sit Up
10 Hollow Rocks
10 Sit Up
10 Hollow Rocks
10Sit Up
1min Plank

Partner WOD
2000m Row
10 Partner Clap Push Up
Patriot Run
20 WB Sit Ups
100 WBS

CrossFit iQ
CrossFit iQ

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