Th. 1/22/15
January 22, 2015Mon. 1/26/14
January 25, 2015Hang Snatch 5×2 – unbroken
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4 Rounds
10 DB Hang Power Snatch (5per Side)
10 Sumo DeadLift (185/138)
10 DB Swing (5per Side)
100m Row
Tri Turn.
5 C2B Pull Ups
Rest 1 min.
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(Only 1 DB)
(No KB)
