Hang Snatch 5×2 – unbroken
–
4 Rounds
10 DB Hang Power Snatch (5per Side)
10 Sumo DeadLift (185/138)
10 DB Swing (5per Side)
100m Row
Tri Turn.
5 C2B Pull Ups
Rest 1 min.
–
(Only 1 DB)
(No KB)
Hang Snatch 5×2 – unbroken
–
4 Rounds
10 DB Hang Power Snatch (5per Side)
10 Sumo DeadLift (185/138)
10 DB Swing (5per Side)
100m Row
Tri Turn.
5 C2B Pull Ups
Rest 1 min.
–
(Only 1 DB)
(No KB)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
