Th. 12/4/14
December 4, 2014Fri. 12/5/14 Schedule Change
December 5, 2014For Load (Let The Main Focus Be Mechanics)
BB Complex:
1 Hang “Squat” Clean
1 “Squat” Clean
1 Split Jerk
Every :90sec for 15min
10 Sets Total
–
Perimeter Run x 2 + Patriot Bldg. Run = Country mile
–
1000m Row
