Th. 12/4/14
December 4, 2014
Fri. 12/5/14 Schedule Change
December 5, 2014

Fri. 12/5/14

For Load (Let The Main Focus Be Mechanics)
BB Complex:
1 Hang “Squat” Clean
1 “Squat” Clean
1 Split Jerk
Every :90sec for 15min
10 Sets Total

Perimeter Run x 2 + Patriot Bldg. Run = Country mile

1000m Row

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