Th. 12/5/13
December 5, 2013
Sat. 12/7/13
December 6, 2013

Fri. 12/6/13

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Warm Up 1-2-3

DB Row 4×10

4 Rounds
400m Run
21 KBS (24/20)
12 Pull Ups
6 Burpee Box Jumps (20/16)

CrossFit iQ
CrossFit iQ

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