Warm Up 1-2-3
DB Row 4×10
4 Rounds
400m Run
21 KBS (24/20)
12 Pull Ups
6 Burpee Box Jumps (20/16)
Warm Up 1-2-3
DB Row 4×10
4 Rounds
400m Run
21 KBS (24/20)
12 Pull Ups
6 Burpee Box Jumps (20/16)
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
