Warm Up
Tri. Run
20 Sit Ups
10 Hollow Rocks
10 Supermans
20 V-Ups
1min Plank Hold
Push Press – Build To Heavy 3 Reps
4 Rounds
2 MU
6 Thrusters @ 135/103
10 Burpees Over Bar
MU Sub – 3 Chin Up + 3 Dips per MU
Warm Up
Tri. Run
20 Sit Ups
10 Hollow Rocks
10 Supermans
20 V-Ups
1min Plank Hold
Push Press – Build To Heavy 3 Reps
4 Rounds
2 MU
6 Thrusters @ 135/103
10 Burpees Over Bar
MU Sub – 3 Chin Up + 3 Dips per MU
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
