Fri. 1/28/16

Warm Up
Tri. Run
20 Sit Ups
10 Hollow Rocks
10 Supermans
20 V-Ups
1min Plank Hold

Push Press – Build To Heavy 3 Reps

4 Rounds
2 MU
6 Thrusters @ 135/103
10 Burpees Over Bar

MU Sub – 3 Chin Up + 3 Dips per MU