OHS 12-10-10-8-8-6 start light build to moderate.
10!
Power Snatch (115/88) (100/78)
Box Jump (24/20)
Pull Up
10 DU per Round sub 30 singles
OHS 12-10-10-8-8-6 start light build to moderate.
10!
Power Snatch (115/88) (100/78)
Box Jump (24/20)
Pull Up
10 DU per Round sub 30 singles
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
