Buy In:
Cleary Run
4 rounds
1 Rope Climb sub : 5 Chins
3 Hang Cleans (185/138) (155/118)
5 STO – SAA
7 T2B sub: 10 V-Ups
400m Row
7 T2B
5 STO
3 Hang Clean
1 Rope Climb
300m Run
Buy Out:
20 Burpees
Buy In:
Cleary Run
4 rounds
1 Rope Climb sub : 5 Chins
3 Hang Cleans (185/138) (155/118)
5 STO – SAA
7 T2B sub: 10 V-Ups
400m Row
7 T2B
5 STO
3 Hang Clean
1 Rope Climb
300m Run
Buy Out:
20 Burpees
Check our weekly class schedule. We offer many classes each day to make it convenient and easy to find a time that works for you!
