Th 1/3/12
January 2, 2013Sat 1/5/13
January 5, 2013SP 10×5
BRPP 4×4
DB Work 4×3
Snatch
Swing
C&P
Dbl DB Shrug @3033
Dbl DB Rows @ 3033
3x200m E2MOM
5 Sets of Acceleration Sprints 20@70-75%; 20@80-85%; 20@90-95%
SP 10×5
BRPP 4×4
DB Work 4×3
Snatch
Swing
C&P
Dbl DB Shrug @3033
Dbl DB Rows @ 3033
3x200m E2MOM
5 Sets of Acceleration Sprints 20@70-75%; 20@80-85%; 20@90-95%
