Th. 1/8/15
January 8, 2015Mon. 1/12/15
January 12, 2015Hang Clean (squat) build to a heavy 2
–
Push Jerk 12-10-8-6-4
–
Dips 4×10
–
2k Row
–
Record heaviest load for BB Work and time for row.
Hang Clean (squat) build to a heavy 2
–
Push Jerk 12-10-8-6-4
–
Dips 4×10
–
2k Row
–
Record heaviest load for BB Work and time for row.
