Th. 1/8/15
January 8, 2015
Mon. 1/12/15
January 12, 2015

Fri. 1/8/15

Hang Clean (squat) build to a heavy 2

Push Jerk 12-10-8-6-4

Dips 4×10

2k Row

Record heaviest load for BB Work and time for row.

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.