R.E.D. Friday 02/12/21
100 Day Burpee Challenge – Day 12
Hero Wod – Lift Like Laura
21min AMRAP Partner Wod
30 Cal. Row
20 Burpees Over Rower
10 Power Cleans @ 155/105
Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 in Sunrise FL, while serving a search warrant related to crimes against children.
Donations to the family can be made here..