Thurs. 2/11/20
February 11, 2021
Facebook post
Facebook post
February 13, 2021

Fri. 2/12/21

R.E.D. Friday 02/12/21

100 Day Burpee Challenge – Day 12

Hero Wod – Lift Like Laura

21min AMRAP Partner Wod

30 Cal. Row
20 Burpees Over Rower
10 Power Cleans @ 155/105

Dedicated to FBI Special Agent Laura Schwartzenberger who, along with Special Agent Daniel Alfin, were killed in the line of duty on Feb. 2nd 2021 in Sunrise FL, while serving a search warrant related to crimes against children.

Donations to the family can be made here..

Thanks for your interest in joining

CrossFit iQ

To sign up for a FREE class,
Simply fill out the form below.