Fri. 2/14/20
Valentine’s with The Girls 💕💕
Buy In – Tri. Run
Grace –
15 Clean & Jerks @ 135/95
Helen – 1 Round
400m Run
21 KBS @ 24/20
12 Pull Ups
Nancy – 2 Rounds
400m Run
15 OHS @ 95/73
Cindy – 3 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats
Fran –
9 Thrusters @ 95/73
9 Pull Ups
Isabel –
15 Snatches @ 135/95
Buy Out – Tri. Run
*In Memory of the 2yr. Anniversary of the mass shooting that occurred at Marjory Stoneman Douglas High School in Parkland, FL, on Feburary 14, 2018, there will be a mandatory moment of silence at the 6min mark.